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(720-1160 cal.) Chipotle Chicken Nachos Crispy nacho chips covered in a blend of cheeses, refried beans, chicken, rice, and chipotle sauce. How much dietary fiber is in Cooked Okra?Ĭooked Okra contains about 4.9g of dietary fiberĬooked Okra contains about 3.63g of proteinĬooked Okra contains about 0% of Vitamin AĬooked Okra contains about 43% of Vitamin CĬooked Okra contains about 16% of calciumBoneless Honey Barbeque Wings (where available) Breaded boneless chicken bites tossed in our honey barbeque sauce. How much monounsaturated Fat is in Cooked Okra?Ĭooked Okra contains about 1.93g of monosaturated fatĬooked Okra contains about 0mg of cholesterolĬooked Okra contains about 437mg of sodiumĬooked Okra contains about 0mg of potassium How much polyunsaturated fat is in Cooked Okra?Ĭooked Okra contains 1.27g of polyunsaturated fat How much saturated fat is in Cooked Okra?Ĭooked Okra contains 0.85g of saturated fat Nutrition Facts about Cooked Okra - Serving Size: (1 Cup Serving)Ĭooked Okra contains about 81 Calories per serving.Ĭooked Okra contains about 9.6g of carbohydrates
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Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for Cooked Okra image Sugar in a Cooked Okra is about 4.86 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits.
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To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Your Daily Values may be higher or lower depending on your calorie needs.Ĥ0 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in Cooked Okra which belongs to Vegetables.
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It also contains about 40 calories that come from fat. What are the nutritional ingredients in a Cooked Okra? How many calories in Cooked Okra?Ī Cooked Okra of Okra contains about 81 Calories per serving. Get full nutrition facts for Cooked Okra, Okra and plan your meals using our online calorie counter and nutrition facts finder.